HGH Dosing, Test, Deca & EQ Cycles, Gear Doses During A Rebound, Eating Protein Is CHEAP & EASY!

Paul breaks down why hitting 200g of protein isn’t as hard (or expensive) as people think, how to approach lean bulking, and what to consider during cutting phases. There’s also deep discussion on HGH, insulin, TRT, and compounds like Deca, EQ, and Ngenla—plus how to manage side effects like water retention, acne, and gyno.

Paul also covers top supplements, sleep optimization, digestion tips with GLPs, and strategies to bring up lagging body parts. He shares his training split, thoughts on volume vs intensity, and even some wild gyno surgery stories.

Whether you're focused on performance, physique, or health, this episode is loaded with practical insights and real talk.

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