Apr 06: 25 Min Easy Rowing Workout — Reset Row: Start Fresh Anytime | RowAlong

52 resets a year. Here's one.

Coming back from injury? Life got in the way? Kids took over? Just had an indulgent weekend? This is your reset.

Easter weekend: 10 family members, farmhouse in Penrith, chocolate eggs everywhere, 7% dark ale. Park run Saturday (equaled PB), then zero training thoughts. Felt awful Sunday, couldn't sleep. Delayed filming until lunchtime because forcing it would've hurt more than helped.

The reset philosophy: Plans are great, but they're not prison sentences. Don't let accountability systems become the tail that wags the dog. I lost my Duolingo streak after a year and stopped completely. People who won't run if they forgot their Strava watch. The accountability board tracks daily, weekly, AND total weeks so one missed day doesn't derail everything.

Technique covered: Back of stroke sets up the next power phase. Handle bounces off chest using muscle tension, relaxes and drops, balloon imagery brings it back to neutral. Hands-sit-tilt-knees. First half of drive is legs only, arms straight, core braced.

Reset whenever you need it. rowalong.com/join

Podcast link in bio.

#rowing #reset #freshstart #comeback #accountability #rowalong

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