S22:E1 Alex Hodgins & Vancouver Canucks and Whitecaps

Rocky Snyder sits down with Alex Hodgins, Mental Performance Coach for the Vancouver Canucks and Vancouver Whitecaps.

The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

3:30 Getting into sports psychology

7:00 Integrating it into mainstream sports

13:00 Becoming a full time mental performance expert

16:00 Curious about excellence

18:00 Fundamental framework

22:00 Working with Olympians

24:30 Honing observational skills

28:00 Infusing positive objectives

34:00 Positive mindset

36:00 Attentional and interpersonal styles inventory

39:30 Toughest athletes to work with

43:30 Journaling as a tool

45:30 Poisonous words

47:30 Rapid fire questions

GET TO KNOW ALEX HODGINS

LINKEDIN: https://www.linkedin.com/in/alexhodgins/

INSTA: https://www.instagram.com/alexhodginsconsulting/

CANUCKS: https://www.nhl.com/canucks/

WHITECAPS: https://www.whitecapsfc.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter