When Everything Feels Urgent and Overwhelming at Work, Especially If You Have ADHD | E89
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
When Everything Feels Urgent and Overwhelming at Work, Especially If You Have ADHD | E89
-
Narrado por:
-
De:
Ever wonder why everything feels urgent? It doesn't have to. In this episode, I talk about how to manage that feeling of urgency when everything feels overwhelming, especially with an ADHD brain. I share my own experiences with focus drift, practical strategies from the book "The 5-Minute Focus Reset," and actionable steps to improve your focus and overcome distractions. If you’re struggling to finish tasks or always feel like everything is urgent, this episode is for you.
✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way
📍 Timestamps:
00:00 – Check-In
00:54 – Self-Compassion
01:46 – The 5 Minute Focus Reset
02:36 – What ADHD Feels Like
03:39 – Breaking the Discipline Myth
05:25 – Why We Feel Everything Is Urgent
06:21 – Regulating Your Nervous System
08:12 – Simple Grounding Techniques
09:19 – Making Productivity Possible Through Calming
10:34 – Focus Drift Explained
12:19 – Awareness & Re-Entry Points for Focus
13:29 – Simplifying Tasks to Regain Momentum
14:59 – Managing ‘Open Loops’ and Finishing Projects
17:41 – Tab Management
18:36 – Why Finishing Tasks Rarely Feels Satisfying
19:43 – The Focus Dashboard Tool
21:07 – Picking the One Most Important Thing
23:10 – Micro Tasks, In Progress, and Finished Sections
24:29 – Recognizing Your Accomplishments
25:18 – Personalizing Your Focus Tracker
26:10 – Inner Critic Free Resource
💡Key Takeaways
In this episode you'll learn:
- Understanding how to manage ADHD urgency
- Calming your nervous system
- Regulating your body through breathing and grounding techniques
- Overcoming the feeling that everything is urgent
- Recognizing "focus drift"
- The power of simple re-entry points
- Using tools like the Focus Dashboard
- Closing open loops so you can actually relax when it's time to
- Prioritizing ‘the one thing’
🚀 Start Here If You’re New
1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 45
2. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 48
3. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39
👥How To Connect
Workingtowardsourpurpose.com
Watch on YouTube
Substack
WTOP Merch
Feedback Form WTOP.com