Fiercely Fueled: Mentality for Powerlifting - Episode 173

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In this episode of The Fiercely Fueled Nutrition Podcast, Coach Pia hosts Clarice Tighe in a recorded "office hour" style episode discussing major frustrations in strength sports, especially the lack of regulation in powerlifting and fitness coaching and the risks of unqualified coaches giving programming, nutrition, or psychological advice. Clarice argues that words and behaviors create lasting ripple effects and advocates better coach education in psychological skills. The conversation covers reflection practices after meets and training sessions to manage "post-comp blues," build confidence through interpretation and context (not just numbers), and use consistent actions to navigate both strong and disappointing performances.

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