Debunking 10 Popular Bodybuilding Myths

Does spot reduction work? Will your muscles grow faster if you confuse them? And does fasted cardio burn more fat?

In today's episode, we look into a new article published in the Strength and Conditioning Journal, and discuss ten popular bodybuilding myths to see which ones can be debunked.

Timestamps:

• 04:15 - Myth 1: Periodization is necessary to maximize muscle growth
• 08:15 - Myth 2: Muscle confusion leads to optimal muscle growth
• 13:30 - Myth 3: Training to failure is required to gain muscle
• 18:30 - Myth 4: Cardio training will significantly harm muscle growth
• 23:45 - Myth 5: Lifting will make women bulky
• 27:45 - Myth 6: Bodybuilders need to follow strict and restrictive diets
• 33:00 - Myth 7: You need to eat every three hours
• 35:45 - Myth 8: You need to consume protein immediately after your workout
• 39:15 - Myth 9: You can target specific areas to lose body fat
• 44:00 - Myth 10: Fasted cardio burns more fat

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