100NO 679: Introverts, Extroverts & The Friendship Shift

Introverts, Extroverts & Friendships over time

How do friendships change in both nature and meaning as we get older?

From navigating the differences between family and friends, to the importance of having multiple social circles and learning how to invest in quality relationships, there’s no doubt that the art of making friends is more important than ever – no matter what age we are.

We discuss the unique ways introverts and extroverts recharge, why it’s okay to set boundaries, and how friendship rituals can anchor us through life. Whether you’re looking to strengthen your circle or simply value the friends who stand the test of time, this episode is packed with heartfelt wisdom and encouragement for building lasting bonds.

02:00 Navigating friendships as we age 06:55 How friendships evolve over time 08:48 Maintaining friendships over time 13:55 Building meaningful relationships 14:58 Balancing multiple social environments 19:09 End-of-day social burnout is OK!

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