Erin O'Hara: Naturopath and wellness expert on how to deal with Easter chocolate cravings Podcast Por  arte de portada

Erin O'Hara: Naturopath and wellness expert on how to deal with Easter chocolate cravings

Erin O'Hara: Naturopath and wellness expert on how to deal with Easter chocolate cravings

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Another Easter weekend means there's more hot cross buns, chocolate eggs, and other sweet treats that can add to the afternoon cravings.

Many people experience a predictable 2–4 PM craving window, and it’s not just about blood sugar - with the brain's reward system calling out for dopamine and energy.

Naturopath and wellness expert Erin O'Hara explained further.

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