THIS Increases Your Dementia Risk! Dr Stephanie Rogers

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We all say we want to age well, but most people don’t actually know what that means or how to do it.
Today, I’m joined by Dr. Stephanie Rogers, a board-certified geriatrician who’s on a mission to change how we think about aging.

We talk about what people are getting wrong, what actually separates those who stay strong and sharp from those who decline faster, and the simple habits that make the biggest difference over time. We also dive into brain health and dementia prevention! What’s real, what’s hype, and one overlooked factor that could matter more than you think.

If you care about staying capable, independent, and clear-headed as you age, this podcast is for you.
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The Lancet Commission: Dementia Prevention

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