Track Intimidation: How to Show Up and What Workouts to Do

Are you curious about running your speed workouts at the track, but feeling intimidated by it? This episode will guide you through how to confidently run at the track: the proper etiquette, terminology, popular workouts, and more. Plus, you’ll learn about smart approaches for running speedwork, whether you are on the roads or the track.

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In this episode, you’ll learn:

✅ Outdoor vs indoor track distance differences

✅ Track etiquette

✅ Whether to stand, walk, or jog for your recoveries

✅ Popular track workouts

✅ How to pace on the track

✅ When to use the track (and when to not)

Tread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris.

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