261: The Hidden Cost of Convenience What Your Grocery Store Isn't Telling You - with Michael Kummer

Josh and Michael also unpack the concept of self-sufficiency, discussing practical ways to regain control over your food—even if you live in a city. From growing herbs to sourcing local farms, they emphasize that small steps toward food awareness can have a profound impact on overall health.

One of the most compelling parts of the episode explores the emotional and ethical experience of producing your own food—and how it fundamentally changes your relationship with what you eat. This shift often leads to reduced waste, greater appreciation, and more intentional nutrition choices.

If you're struggling with gut health issues, chronic inflammation, or simply feel disconnected from your health journey, this episode offers a refreshing and empowering perspective on addressing the root cause—starting with what's on your plate.

TOPICS DISCUSSED:

• Food quality and industrial agriculture critique
• Growing your own food (practical + philosophy)
• Self-sufficiency and lifestyle design
• Emotional/ethical aspects of raising and killing animals
• Government regulation & food systems
• Practical steps to start (urban/suburban options)

More from Michael Kummer:

Website: michaelkummer.com
Instagram: @mkummer82
Youtube: @MichaelKummer
X: @mkummer82

Listen to Michael's Podcast: The Primal Shift Podcast

Michael's supplements: MK Supplements

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