People Pleasing: How to Stop the Stress on Your Body and Be Present in This Moment

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Have you heard someone refer to themselves as a people pleaser? They likely don't realize they are reinforcing this behavior by labeling themselves. I can deeply relate to this role of trying to avoid conflict. Do we really get to interact with the unique person when they are agreeing with everything and everyone around them? Are there people in your life that prefer others around them to stay in this role if their opinion is different than their own?

In this episode, I will give examples of people pleasing behavior and other choices that allow everyone to feel safe to have a different opinion, make our own choices and learn the lessons we are here to learn with grace for ourselves and others.

Disease is much more likely when there is constant stress and pressure. Only you can make better choices moving forward. You get to choose what people have the privilege of knowing, with what you choose to share and what type of relationship to have with others. If asking for advice, choose people with a history of integrity and an unbiased opinion in order to discern your next step.

Are you creating an example for your children that forgiveness is available and honoring better choices moving forward is possible? If each person in a relationship takes 100% responsibility, there isn't a victim. This concept allows each person to own their part leading up to, during and after a situation to move forward.

In This Episode:

-Notice patterns of consistently judging you from people and choose if you want to nurture a relationship or care for them from afar instead

-Safety, belonging and community we all crave, is possible with the choices you make

-Acknowledging 100% contribution of both people in a relationship to a situation eliminates one being a victim

-Everything is happening in this moment

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