Adult Education: Seeing Red Podcast Por  arte de portada

Adult Education: Seeing Red

Adult Education: Seeing Red

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We all get angry, it’s just part of life. But what do you do when your anger feels out of control?? Jana talks to Dr. Ryan Martin to get the real story on what affects our emotions and how to keep things within our grasp.

Dr. Martin teaches how to recognize strong emotional triggers and how to diffuse anger in conversations with our partners.

Plus, he shares some easy ways you can regulate your emotions and change your entire outlook!

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