Exploring Food Restriction Due to Sensory Differences

In this episode, Susan Watson and I explore the challengespeople face when certain foods feel uncomfortable due to their sensory characteristics — such as smell, taste, or texture. Susan shares both her personal experience with sensory differences and the valuable insights she’s gained through her work in nutrition counselling, helping clients navigate foodrestrictions with understanding and self-compassion.

Susan Watson is a registered dietitian and eating disorderspecialist, and the founder of A Little Nutrition and Therapy Services Winnipeg—a multidisciplinary practices that help individuals heal their relationship with food and body through a compassionate, weight-inclusive approach. With over 15 years of experience in nutrition counselling and mental health, Susan is passionate about bridging the gap between nutrition care and mental well-being.

You can reach her at www.alittlenutrition.com or [e-mail].