Salt, Sweat & Tears : Practical Marathon Nutrition for Every Runner

Episode 35 of The Middle of the Pack Podcast breaks down simple, practical fueling and hydration advice for recreational marathoners. Padraig covers hydration strategies, when and how to use electrolytes, and how caffeine gels can boost performance — plus references to experts and resources like "More Fuel You" and past episodes.

Key takeaways: drink to thirst, practice your gels and drinks on long runs, reserve electrolytes for long or hot races, and time caffeine gels to get the benefit in your race's later stages. Any Questions email me at [e-mail]