Marriage 2.0: How To Rebuild A Marriage in Crisis | Naomi Light | #174

We welcome UK marriage therapist Naomi Light, who shares how her relationship nearly ended and how couples therapy helped her and her husband rebuild a stronger “marriage 2.0.” We dig into the science and skills behind her Rewiring Love method so you can shift patterns, lower conflict, and create real safety with your partner.

• Naomi’s story of slow-building toxic conflict and the turning point that brought them into couples therapy
• The first therapy question that changed everything: how your partner fits your “script”
• Why relationship pain feels isolating and why we believe you should not carry it alone
• Chronic ambivalence and the cost of staying stuck in limbo
• The Zeigarnik effect and how unresolved conflict keeps “tabs” open in your brain
• Attachment styles made simple with anchor, wave, and island
• The Rewiring Love method: perspective shift, physiological shift, behavioral shift
• Two-person psychology and building a “couple bubble” for secure functioning
• Overt vs covert contempt and how both erode trust
• Research on conflict, stress, immunity, and why it can affect women even more

Naomi's Links:
https://naomilight.com/
https://www.instagram.com/naomilightcouplestherapist/

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Dr. Dave Schramm:

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Dr. Liz Hale:

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