454 | Why Heel Pain Isn’t Just a Foot Problem: What New Research Reveals About Plantar Fasciitis

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom explore chronic plantar fasciitis, highlighting new 2025 research that reveals its connection to central sensitization—where the nervous system amplifies pain. They explain why traditional treatments for plantar fasciitis may not work for everyone and emphasize a holistic approach, combining strength exercises, pain education, stress management, and lifestyle changes. The hosts also discuss the importance of addressing nervous system sensitivity and offer resources for listeners seeking relief. This episode aims to provide hope and practical strategies for those struggling with long-term plantar heel pain.

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What You'll Learn:

02:02 Overview of new research showing plantar heel pain is not just a tissue issue, but involves the nervous system.

03:30 Discussion of co-morbidities like fibromyalgia and depression, highlighting the multifaceted nature of chronic plantar fasciitis.

07:11 Emphasis on the need for a broader, nervous-system-focused approach to treating chronic heel pain.

08:31 Presentation of study results showing high rates of nervous system sensitivity in chronic heel pain patients.

10:50 Validation of listener frustrations and explanation of why pain may persist despite doing “everything right.”

12:26 Reassurance that persistent pain...

For full show notes visit https://jen.health/podcast/454

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