3506: Matter Over Mind: On Using Your Body to Increase Your Well-Being by Cylon George of Spiritual Living For Busy People

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3506: Cylon George highlights how disconnection from the body fuels stress, anxiety, and mental fatigue, while true well-being begins by tuning into physical sensations and embodied awareness. By reconnecting with the body’s innate intelligence, he shows how we can quiet mental noise, process emotions more effectively, and experience life with greater presence. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/matter-over-mind Quotes to ponder: “There is deep wisdom within our very flesh, if we can only come to our senses and feel it.” “We experience our lives through our bodies whether we are aware of it or not. Yet we are usually so mesmerized by our ideas about the world that we miss out on much of our direct sensory experience.” “The mind is undoubtedly powerful, but so is the body.” Episode references: Radical Acceptance by Tara Brach: https://www.amazon.com/Radical-Acceptance-Embracing-Heart-Buddha/dp/0553380990 Learn more about your ad choices. Visit megaphone.fm/adchoices