Prime Talks Ep. 58 - Introducing Prime WellBeing with Rebecca Nicholson feat. Michelle Berlin

We’re excited to introduce Prime WellBeing, a new series within Prime Talks that listeners can participate in in real time. Hosted by Rebecca Nicholson, Wellness Advisor and Foundation Director at Prime Quadrant, the series explores the connection between wellbeing, leadership, decision-making, and living a meaningful life.

Each episode includes two parts: a fireside chat with a leading wellness expert, followed by a guided practice you can return to anytime during your day.

In this episode, Rebecca is joined by Miami-based coach and mindfulness practitioner Michelle Berlin to explore what it means to lead with mindfulness and how presence, breath, and self-awareness shape how we show up when it matters most. They discuss emotional patterns in executives, how leadership at work and at home intersect, and whether calm can be learned.

Timestamps:

Fireside Chat: 1:36

Facilitated Practice: 23:20

Prime Talks is filmed in support of mental health, well-being, and overall quality of life.
Learn more: https://primequadrant.com/prime-quadrant-foundation/

Michelle Berlin

Instagram: https://www.instagram.com/yogishelly/

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