Ep. 100 | Why Your Hardest Patterns Are the Last to Change

In today's episode, I'm telling you about the patch of snow on my nature trail that refused to melt — and what it taught me about why our deepest patterns are always the last to change.

Turns out, the most well-traveled path is the hardest one to thaw.

And that's not a character flaw. That's physics.

Question to carry into your day:
What pattern are you judging yourself for that might just need more time and warmth to thaw?

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