147 - The cost of convenience, the science of well-being, and finding our own motivation
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147 - The cost of convenience, the science of well-being, and finding our own motivation
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Narrado por:
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De:
Survival with Tom Brown: https://trackertrail.com/tombrown/1stonlinechat.html
Book: “Roam: Wld Animals and Our Race to Repair Our Fractured World” by Hillary Rosner https://bookshop.org/a/116600/9781952338311
Dr. Laurie Santos - The Science of Well-Being https://www.drlauriesantos.com/science-well-being
@martin_up_north
Gamify task app - “Finch Self-Care” https://finchcare.com/
Internal Family Systems - “No Bad Parts” by Richard Schwartz https://bookshop.org/a/116600/9781683646686
Martha Beck “Te pyramid & the pool” analogy https://marthabeck.com/2024/12/02/the-pyramid-and-the-pool/
Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.
For more information, check them out at
http://madelife.com
http://facwellness.com
Find Mindful Mavens on Facebook and Instagram @mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.
Music: “Into The Forest” by LesFM