NBS #120 : How Food Is Driving Your Chronic Illness

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Why are chronic illness, obesity, and metabolic issues rising faster than ever?
In this episode of Never Been Sicker, Michael Rubino sits down with health coach Nick Howarth to break down the root causes behind modern health struggles. With over 15 years of experience coaching thousands of clients, Nick explains why processed food, metabolic dysfunction, and lifestyle habits are driving many of today’s health issues.

They discuss:
- Why processed food is a major contributor to disease
- How metabolism impacts energy, weight, and hormones
- The connection between gut health and immune function
- Why symptoms are often misunderstood
- Simple steps to start improving your health today

If you’ve ever wondered why so many people feel tired, inflamed, or stuck in their health journey, this episode offers a clear and practical perspective.

Timestamps
0:00 Intro
0:29 Nick introduces himself and his background
1:32 Why we’ve “never been sicker”
1:56 The biggest root cause: processed food
3:01 Food vs air vs water discussion
6:07 Root cause vs symptom-based health
8:12 Gut health and immune system explained
10:49 Stress and modern lifestyle impact
12:17 Metabolism and how it drives health
12:25 Client story reversing diabetes and avoiding surgery
15:09 Why diet is overcomplicated today
17:32 Ancestral diet and simplicity
20:01 Nutrient depletion and need for supplementation
21:04 Biggest lies in the health industry
23:01 Controversies around keto
25:32 Metabolic health and mental health
28:12 First steps to improve metabolic health
29:07 How to work with Nick
33:04 Closing thoughts on health in the US

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🔵 About Nick:
Nick Howarth is an international metabolic and endocrine reset coach, author and researcher with 15 years of experience helping thousands of people improve their health through metabolic, nutrition-based strategies. As the founder of Best Body Health Coach (BBHC), Nick focuses on addressing root causes rather than symptoms, with particular success in helping clients reverse insulin resistance, type 2 diabetes, high blood pressure, and chronic inflammatory conditions.

His work emphasizes real food, mineral balance, metabolic health, and lifestyle correction, cutting through nutrition myths and fads, and industry-driven misinformation. Nick’s practical, evidence-based approach has reached a global audience, guiding individuals across multiple countries toward sustainable health and long-term vitality.

🔵 Follow him:
Website: https://bestbodyhealthcoach.com/
Website: https://metaslimx.com
Facebook: BBHCoach
Insta: bbhcoach
X: BBHCoach
TikTok: healthyweightlossguy

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