"YouRu"- Find your inner Guru after traumatic life events

Podcast Show Notes

Series 12 Episode 3

Guest: Sara Susak

In this episode I talk with the inspirational lawyer about her journey navigating devastating head and neck cancer and paralysis- to find purpose and meaning again.

We cover:

1. Sara’s journey with neck and face cancer
2. Managing trauma and recovery
3. Discovering new purpose and meaning
4. The power of Vedic meditation
5. Writing her inspirational book “Youru”
6. How you can start your journey to being our own ‘guru’

Useful links and organisations:

https://www.sarahsusak.com/home

https://books2read.com/YOURU-Find-the-guru-within-you/

Support Links

The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:

https://www.samaritans.org/

https://www.mind.org.uk

https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/

Links

Connect with me www.drtara.co.uk

Linktree https://linktr.ee/Drtaraqc

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Thank you for listening to The Adversity Psychologist Podcast.