Ep229: The 6000 Year Old Secret To Slowing Down

We first met Mel Bean a few weeks back during our side hustle chat, but I knew the second we started talking that she had a much bigger story to tell. Today, Mel shares her incredible journey through a Stage 3 breast cancer diagnosis and why she made the brave, personal choice to follow her intuition when it came to her treatment.

Mel is the founder of In Harmony Qigong on the Central Coast, and she explains how this ancient practice helped her reclaim her body and her peace after major surgery. We talk about the "medicine in the slow," why our modern brains are struggling to keep up with our lives, and the science behind that stress score on your smartwatch.

If you’ve been feeling overwhelmed or like you’re constantly operating at a Level 10, this conversation is exactly what you need. Mel even takes us through a breathing exercise at the end.

You'll feel great after this!

You can find Mel here: In Harmony Qigong

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