'What's True About You' looks at how we can manifest a better future

What does it take to heal from the past and build a life and future you actually want?

Licensed therapist and author Katherine Woodward Thomas digs into personal transformation, manifestation and more in her most recent book, “What’s True About You: 7 Steps to Move Beyond Your Painful Past and Manifest Your Brightest Future.”

Thomas will be at the San Diego Writer's Festival later this month. She joined Midday Edition on Wednesday to discuss the book and what it takes to achieve a more authentic self.

Guest:

• Katherine Woodward Thomas, therapist and author of “What’s True About You: 7 Steps to Move Beyond Your Painful Past and Manifest Your Brightest Future”