How should I tailor my diet while taking GLP-1 drugs?

A recent survey found roughly three million Canadians are taking GLP-1 medications like Ozempic and Mounjaro. The drugs can reduce appetite and cravings, and could also affect the body’s fat and muscle stores. Registered dietitian and Obesity Canada's Jennifer Brown says people on GLP-1 drugs may need to be more intentional about what they eat — from protein and micronutrients to fibre and fluids.

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