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Welcome to The Make Peace With Food Podcast, where we go beyond intuitive eating, food freedom, and food neutrality to uncover what’s really driving self-sabotage — from cravings and binge eating to the ways we cope with stress, relationships, money, past wounds, and life itself.

Hosted by Sherry Shaban, creator of the Make Peace With Food™ Method and Practitioner Training, this show dives into the deeper biology and psychology of behavior — exploring the nervous system, hormones, emotional patterns, and subconscious drivers behind why we do what we do.