'No water, no food': What a 15-hour fast does to your body and how to get the most out of it

In this podcast, SBS Hindi explores the science behind prolonged fasting and how it affects energy levels, hydration, and overall wellbeing. With Ramadan as the context, when fasting in Australia can stretch to around 15 hours, Sydney-based Clinical Dietitian and Certified Diabetes Educator Atika Asif shares practical insights on managing fasting, making mindful food choices, and maintaining hydration so that the body stays balanced and the transition in daily routine remains smooth.