The benefits of a mantra

We create using our thoughts. A mantra is a thought we repeat over and over in our mind. Sometimes it's referred to as an affirmation. Whatever label we give a thought we repeat over and over in our mind, incessangly repeating a thought in our mind has a big impact in our life.

We are aware of some of our thoughts and unaware of others. The thoughts we are aware of we have the choice to label them as being true or false, and to choose to act on those thoughts or not. We don't have that choice with unconscious thoughts. We just accept them as being true and act on them, unconsciously. Repeating the mantra fills our mind with the thoughts we want to act on and helps us expose thoughts that we were previously unaware of.

Being aware of the thoughts in our mind and the choices we have to act on them or not, is true freedom and power.

Repeating a mantra can be a huge benefit in our life. Try it out and see for yourself.

I offer thought coaching where I assist you in moving more thoughts from the unconscious to the conscious and claiming your power to decide what thoughts you want to act on and believe are true. To set up a free introductory coaching session, contact me at [e-mail]

My books are available on Amazon. You can find links to the books on my website, www.thoughtcoachingbyscott.com