125. Why Moms Need to Trust Their Intuition: Somatic Wisdom and Nervous System Regulation with Jen Aks

So many mothers are taught to ignore their intuition—but your body is constantly giving you information. In this episode, I sit down with somatic practitioner Jennifer Aks to explore the connection between intuition, the nervous system, and what she calls your “body set”—the physical and emotional signals that guide your decisions. Jennifer shares how reconnecting with the body’s wisdom can rebuild confidence, regulate the nervous system, and help women move through emotional blocks. You’ll also learn about the “power of gesture,” a simple somatic practice that helps translate inner knowing into action so you can lead your life—and motherhood—with greater clarity and alignment.

Click HERE to access the show notes for this episode and learn more about Jen and how you can work with her.