Ep 471 - Revenge Bedtime Procastination
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Ep 471 - Revenge Bedtime Procastination
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Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.
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Why do you wake up exhausted even after spending 7-8 hours in bed? In this episode, we break down the concept of revenge bedtime procrastination, a common habit where busy professionals stay up late scrolling, watching Netflix, or working to reclaim personal time. We explain why poor evening routines destroy sleep quality and share simple strategies to improve recovery, energy, productivity, and fat loss without supplements or sleep apps.
Chapters:
0:00 Why You Wake Up Exhausted After 8 Hours
0:50 What Is Revenge Bedtime Procrastination
1:38 The Real Reason Your Sleep Is Poor
3:47 Why Revenge Bedtime Procrastination Happens
7:25 How To Fix Your Night Routine
10:06 Create A Wind Down Routine
11:33 Wake Up At The Same Time Every Day
12:37 The Simple Sleep System That Works
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