Ep. 201 - How Words Shape Your Identity & How to Update the Story You Were Given

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In this episode, we explore how the words we hear about ourselves early in life can quietly shape the stories we carry for years. We will look at why repeated labels—whether positive or limiting—can turn into mental shortcuts that guide our behavior without us realizing it. But those adjectives aren’t permanent. Sometimes growth isn’t about learning something new; it’s about updating the language we use to describe ourselves. If you’ve ever wondered how certain identities stick—and how to move beyond them—this conversation offers a thoughtful place to start.