Golf Warm-Up Secrets with Kiran Mistry - Mobility, Strength & Mental Readiness for Better Golf #399

Today on the podcast we're joined by rising golf fitness coach Kiran Mistry, founder of The Golf Athlete X and one of the fastest-growing voices in golf performance training.

We met at the European Teaching Conference in Portugal, and his approach to golf conditioning, movement efficiency, and pre-round preparation immediately stood out.

With a large and rapidly growing Instagram following, Kiran has become known for his simple but powerful message:

15 minutes can transform your golf performance.

In this episode, we dive into:

• The non-negotiables of a proper golf warm-up

• How to activate the exact muscles used in the golf swing

• Why split-leg movements improve balance and power

• Centre of mass distribution and its effect on ball striking

• Core engagement for stability and rotational speed

• Lunges with rotation for real swing carryover

• How to safely create acceleration before you tee off

• Warming up tissue vs. just "stretching"

• Connecting mind and body before a round

• Engaging your attention for sharper focus on the first tee

This is a practical, no-fluff conversation about how to give yourself the best possible chance to play great golf — physically primed and mentally ready.

If you want to improve consistency, increase swing speed, reduce injury risk, and feel more prepared before every round, this episode is for you.

Follow Kiran Mistry on Instagram:
@thegolfathletex

To become a Certified Mind Factor Coach:
www.themindfactor.com

Join the Mind Caddie journey:
www.mindcaddie.golf

Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell