Quick Hits: Navy SEAL Health Hacks: Sleep, Peptides, Psychedelics, Brain Health, and Hormones with Dr. Kirk Parsley

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link in the description below. In this quick hits episode you will hear a clip from my interview with Dr. Kirk Parsley — former Navy SEAL physician and one of the leading voices in sleep optimization — to unpack what chronic sleep deprivation is really doing to your body. Listen to the full episode here. Listen on Apple here. We dive into: Why Ambien and common sleep medications can damage long-term brain and hormonal healthHow chronic sleep loss mirrors traumatic brain injuryHow cortisol becomes your backup energy system when sleep failsWhy poor sleep drives metabolic dysfunction and cravingsHow deep sleep regulates growth hormone, testosterone, estrogen, and stress hormonesWhy chronic insomnia is linked to shortened lifespanHow poor sleep leads to beta-amyloid accumulation and neurodegenerationThe connection between sleep loss, mitochondrial dysfunction, and menopauseWhy muscle health and mitochondria matter for brain resilienceHow peptides like Cerebrolysin, Dihexa, and BPC-157 may support neuroplasticity and inflammation reductionThe emerging science of microdosing psychedelics for neurotrophic support and amygdala regulationWhy melatonin production is disrupted by blue light and alcoholand MUCH MORE! Sponsors Get 50% off the Energy Reboot Program hackmyage.com use coupon code HORMONES50. Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication. Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are. Visit the website: https://karenmartel.com Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more! Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you). Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women. Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram