EP 152 : Trimming the Fat: How Growth, Discipline & Self-Respect Change Your Life

On Life Choices Podcast, we discuss trimming the fat—outgrowing toxic friendships, sobriety, discipline, self-respect, and becoming your best self.In this episode of Life Choices Podcast, we dive deep into what it really means to trim the fat in your life. From outgrowing friendships and setting boundaries to sobriety, discipline, self-respect, and personal growth, this conversation explores how choosing yourself can completely change your trajectory.We talk honestly about aging, energy, negative relationships, drinking culture, discipline vs. motivation, manifestation, and why doing the work on yourself creates better art, clearer thinking, stronger bodies, and healthier lives.This episode is for anyone who feels themselves evolving—and struggling with letting go of people, habits, and identities that no longer serve them.