Burnout-Free for 6 Years: What Finally Changed with Carole Jean Whittington
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Burnout-Free for 6 Years: What Finally Changed with Carole Jean Whittington
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What happens when a woman who spent decades pushing through burnout discovers a different way to live and lead?
Carole Jean Whittington, founder of the Women’s Well-Being Movement, sits down with host Natalie Benamou for a thoughtful conversation about energy, leadership, and what it means for women to reconnect with themselves.
Together they talk about how women experience stress, why complexity quietly builds in our lives, and the role collaboration and community play in expanding our capacity as leaders.
You’ll also hear Carole Jean’s memorable “spicy pepper” burnout scale, along with a simple breathing practice you can use anytime to center yourself during the day.
This conversation is a reminder that when women come together, share openly, and support each other, new possibilities emerge.
Listen in to the end for a meditation and feel uplifted for the rest of the day.
About our Guest:
Joining us today is Carole Jean Whittington, founder of The Women’s Well-Being Movement: Leading Ladies Leaving Legacies. Carole Jean is an award-winning Chief Well-Being Officer, researcher, and author dedicated to helping women in leadership and the professionals who support them—end the exhaustion cycle and step into sustainable energy, clarity, and legacy.
Through her innovative framework, The UnVeiling Method, and global research on stress and burnout, she has guided thousands to discover that thriving isn’t the exception—it can be the new normal. Trusted by organizations including Google, UCLA, and Yale, Carole Jean is here to show us how well-being and leadership are inseparable.
Website: www.WhittingtonWellBeing.com
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Podcasts: Beyond Chronic Burnout & Women’s Well-Being Movement
HerCsuite® is a leadership network where women build what's next. Our members land board roles, grow businesses, lead the AI conversation, and live their best portfolio career with our programs. Join us at HerCsuite.com, or connect with host Natalie Benamou on LinkedIn.