Permission to Pause: Healing the Human Spirit in Digital Chaos

Welcome to another episode with host Shawn McGuire Meeks and Conjuring the Human Spirit. Shawn explores how algorithms and a 24-hour news cycle exploit empathy, raise cortisol, and keep people locked in outrage and “us vs. them” thinking for profit, referencing The Social Dilemma.

He offers “permission” to tune out without shame and argues that reclaiming local life and your time with partners, animals, friends, family, and community - is a spiritual act. Shawn shares a dinner story where phones, conflicting news details, and a heated conversation led him to make an insensitive remark and go on an apology tour.

He encourages a digital fast, one local act of presence, and an uninterrupted hour with loved ones, closing with Ho’oponopono and inviting listeners to the “Magic of Listening” workshop March 20–22 at the farm.

You are invited to share your thoughts and experiences. TAP or CLICK HERE to leave a message.

Thank you for listening!

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Proudly produced by Dee Daniels Media Podcast Network

FIND A FAVORITE SPOT IN THIS EPISODE:

00:00 Welcome to the Show

00:36 Digital Overload and Permission

01:49 How Algorithms Exploit Us

05:32 Personal Device Boundaries

06:32 Dinner Table Blowup Story

10:51 Repair and Reflection

13:18 Act Local Like Grandma Norma

14:58 Micro Challenges to Recalibrate

16:24 Hooponopono Closing Practice

16:50 Workshop Invite and Farewell