783: 6 Easy Ways to Simplify Nutrition & Stay On Track
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
783: 6 Easy Ways to Simplify Nutrition & Stay On Track
-
Narrado por:
-
De:
➢ Learn more about how I can help you 1 on 1- www.colossusfitness.com
➢ Get your FREE suggested foods list by messaging me "food list" to Instagram @Colossusfit
In today's episode we give you seven ways to simplify nutrition and make it easier for you to stay on track. Especially if you’re busy, this will be very helpful for you.
1- Starts at grocery store. Shop the perimeter. Be consistent with it.
2- Meal prep. Or order meal preps.
3- Have easy to prepare meals saved in MFP & Eat similar foods have staple foods (takes a few mins per day)
4- Have healthy snacks available if on the go. Protein, veggies, fruits.
5- Have staples for being on the GO (burrito bowls, subs)
6- Eat foods that actually keep you full / focus on volume and fibre
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/