#139. Why you're struggling to build muscle

You're training consistently. You're eating well. So why are you struggling to build muscle?

Jump onto this week's episode to find out some of the most common reasons I see people spinning their wheels, and what you can do to make your process more efficient.

For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.

Web: In Focus Coaching & Sports Nutrition
IG: @jemmalee_exphys
Email: [e-mail]