5 Mental Training Tips for Better Performance and Pain Reduction with Dr. Carly Hunt
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5 Mental Training Tips for Better Performance and Pain Reduction with Dr. Carly Hunt
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Dr. Carly Hunt is a Sport and Counseling Psychologist, Scientist and Educator and Author who counsels athletes, adolescents and adults on improving performance, well-being and health.
Carly is a former NCAA Division I golfer (Georgetown University & University of Maryland) and a certified yoga instructor and she joins #OntheMark to help you reach your full potential in golf and in life.
Dr. Hunt shares 5 Mental Training Strategies to Improve your performance:
- The 3 C's to Manage Negative Thoughts
- S.T.O.P for Mindfulness
- Positive Emotion and Fun
- Living your Values, and
- Imagery and Visualization
She also illustrates how pain is BioPsychoSocial and how you can beat it with the same 5 Mental Training Strategies.
Watch this podcast on YouTube - search and subscribe to Mark Immelman.
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