Wayne Lineker: From Ocean Beach Ibiza to Rock Bottom — 7 Months Sober and Finally Free!

In this episode, my guest is Wayne Lineker - entrepreneur, founder of Ocean Beach Ibiza and one of the most recognisable figures in European entertainment.

Wayne shares the full story of how alcohol and drug use became embedded in his daily life, the psychological and social consequences that followed and the series of events that led him to seek professional help through rehabilitation.

We discuss the neuroscience and psychology of why high-functioning individuals are often the last to recognise dependency, what the rehabilitation process actually looks like from the inside and how Wayne navigated the decision to leave rehab temporarily for a family milestone before returning to complete treatment.

At 7 months alcohol and drug-free, Wayne reflects on the measurable improvements across every area of his life - relationships, cognition, energy and identity - and what he believes finally made the difference after years of trying to manage it alone.

This episode is a masterclass in what it takes to face your own patterns, ask for help without shame and rebuild from the inside out.

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If you’re struggling with your own relationship with alcohol or drugs and you’re looking for support - The Teetotal Trail is a global online community that helps high-achieving people transform their relationship with substances and become free for good.

No labels. No shame. Just a proven path to a life you actually want.

If you’re curious about whether this is the right path for you, click the link below to find out more.

https://teetotaltrail.com/start_here