Ep.5 New City, New Life, Now What?

New city. New routine. Same overthinking?

This episode dives into the real side of major life changes — moving states, adjusting to new environments, and trying to stay positive when everything feels unfamiliar. Because starting over isn’t always the glow-up people make it seem.

We bring in a special guest to share her unfiltered experience navigating a huge move, the emotional challenges she faced, and the habits that helped her stay mentally strong.

From journaling and sports to creative outlets that actually help, consider this your go-to guide for handling change without losing yourself.