Building a Self-Care Routine That Actually Works at Work

In this empowering episode of Big Blend Radio’s SUPERVISION MATTERS Podcast, organizational coach and author Rita Sever (Supervision Matters & Leading for Justice) shares practical, sustainable self-care strategies for leaders, supervisors, employers, and employees alike.

In today’s demanding work environments, self-care isn’t optional—it’s essential. Rita discusses how daily routines, supportive systems, healthy boundaries, and positive self-talk can reduce stress, strengthen resilience, and improve workplace culture. She also explains how leaders who model healthy habits create more productive, engaged, and balanced teams.

In recognition of National Leadership Day, this conversation is a timely reminder that modeling healthy habits is part of great leadership.

📌 Resources & Links: 🔹 Rita Sever: https://supervisionmatters.com/

🔹 NEW! Supervision Matters Digital Podcast Magazine: https://online.fliphtml5.com/yhwzg/Supervision-Matters-Magazine-2026/

🔹 Listen to all SUPERVISION MATTERS episodes: https://supervisionmatters.podbean.com/