The 21-Day Gut Reset Protocol

Transform Digestion, Reduce Bloating, and Boost Energy in 3 Weeks: A Guided Meal Plan and Workbook

De: Mike Donaldson

Narrado por: Virtual Voice

Unlock a healthier, more energetic you in just three weeks with The 21-Day Gut Reset Protocol by Mike Donaldson! This comprehensive, evidence-based workbook is your step-by-step guide to transforming your digestive health, reducing stubborn bloating, and boosting your energy levels.

Inside, you’ll find a clear, actionable 21-day plan divided into three strategic phases, Remove, Repair, and Reintroduce. Each phase is designed to help you systematically eliminate common gut irritants like gluten, dairy, sugar, and industrial seed oils, while introducing gut-healing foods and habits. The protocol includes:

• Daily symptom tracking and journaling tools to measure your progress and identify your unique food sensitivities.
• Meal prep strategies and batch cooking formulas to make healthy eating simple and sustainable, even on busy days.
• Science-backed advice on hydration, fiber, and sleep hygiene to optimize digestion and support your immune system.
• Mindful eating and stress management techniques, including vagus nerve exercises and breathwork, to help you break the cycle of stress-induced digestive issues.
• Troubleshooting guides and real-world tips for navigating social situations, eating out, and maintaining your results long-term.

Whether you struggle with digestive discomfort, low energy, brain fog, or food sensitivities, this protocol empowers you to take control of your health with practical tools and a supportive structure. By the end of 21 days, you’ll have a personalized blueprint for lifelong gut health and resilience.

Ready to reset your gut, reclaim your energy, and feel your best? Start your transformation today with The 21-Day Gut Reset Protocol, your complete roadmap to a healthier, happier you!