The Fish Tank: Richie Incognito: We’re One Big F&*ked Up Family!

Former Miami Dolphins offensive lineman Richie Incognito joins O.J. McDuffie and Seth Levit for a powerful and honest conversation, reflecting on the Bullygate scandal that rocked the Dolphins organization—and his role at the center of it.

Incognito speaks openly about what he got wrong, what he’s learned since, and how that moment forced him to confront his behavior, his mental health, and the way he led inside a locker room. He explains how accountability, structure, and support helped him evolve—not just as a football player, but as a man.

The episode also explores:

• Richie’s time in Miami and earning a Pro Bowl
• Leadership, locker-room culture, and where lines get crossed
• Mental health, asking for help, and personal responsibility
• How he views his legacy today versus how he was viewed then