A Healthy Weight Strategy That Works While You Sleep
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A Healthy Weight Strategy That Works While You Sleep
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Welcome friend! Are you trying to manage food, portions, calories, and willpower? Discover a Healthy Weight Strategy That Works While You Sleep. In this episode, I share an evening rhythm that stabilizes hormones, reduces cravings, and supports healthy weight loss—God’s way. Let's go to the show!
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⤵️ Chapters
00:00 – Transform Your Evenings for Weight Loss
00:25 – Winding Down At Night To Win the Day
01:33 – God’s Rhythms for Health and Protection
02:15 - How Evening Rhythms Regulate Weight Loss
05:55 - Phase One - Mastering the Mental Wind-Down
07:10 – Phase Two - Perfecting the Physical Wind-Down
09:05 - The Pitfalls of “Me Time”
09:57 – Gratitude: A Soothing End of Day
10:12 – Steps to Start Your 4‑Hour Wind‑Down
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Thank you for listening to Thirty Pounds Down🎵
💓
Glenda Hill