234. Top 5 Reasons Why High-Achieving Women Self-Sabotage With Food

In this special episode, I’m taking you inside Lesson 1.3 of Food Freedom Fantasy.

You’ll hear the full framework behind Narrative Alchemy — a five-element, identity-based healing process designed to address the five core wounds that silently drive emotional eating, perfectionism, burnout, and inconsistency in high-achieving women.

If you’ve ever wondered:

• Why you can excel in business, relationships, and growth… but still struggle with food
• Why rigid accountability challenges sometimes make things worse
• Why “just try harder” never seems to solve the deeper patterns
• Why you spiral after one “off” meal
• Why healing feels endless but consistency still slips

This episode is for you.

Inside, I break down:

• The 5 Core Wounds:
  • I am not safe (Earth)
  • I am not loved (Water)
  • I am powerless (Fire)
  • I have to be perfect (Air)
  • I can’t trust (Ether)
• How each wound contributes to binge eating and self-sabotage
• Why misdiagnosing your wound keeps you stuck
• How Dance Alchemy heals these patterns somatically
• Why identity transformation must replace food obsession

This is not about willpower.
It’s not about discipline.
It’s not about finding the perfect plan.

It’s about healing the root patterns that made food your regulation strategy in the first place.

If you’re ready to move from performance-based consistency to identity-based embodiment… press play.

Links Mentioned

• Food Freedom Fantasy Enrollment Page
• Patrick Dominguez – Inner Coach
• Brooke Yantzi – Dance Alchemy
• Podcast Episode: Stop Icing the Knee (Misdiagnosed Wounds)