How A 40-Day Faith-Fueled Fast Rebuilds Your Body, Mind, And Connection With God
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How A 40-Day Faith-Fueled Fast Rebuilds Your Body, Mind, And Connection With God
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We reframe Lent fasting as a path to peace, healing, and deeper connection with God, pairing women-centered physiology with scripture and community. We share a four-phase approach, real testimonies, and why Lectio Divina turns quiet time into lasting change.
• redefining fasting as making room for God
• Lent as a 40-day container for renewal
• women-specific fasting and phased fat adaptation
• insulin resistance, cravings, and metabolic flexibility
• autophagy for cellular repair and mitochondrial health
• gut healing, reduced inflammation, and better sleep
• Lectio Divina to renew the mind and calm the nervous system
• sisterhood, weekly coaching, and sustainable habits
• testimonies on lasting weight loss, joy, and freedom
• invitation to join the Lent cohort with flexible start
“Join us for Fast of Faith for Lent. We start on 2/18. If you’re listening after 2/18, there is still time to join us. It is not too late.”
If you’re ready to stop trying harder and start healing smarter, your first step is Empowered by Faith — the 5-Day Reset.
This self-paced experience will help you regulate your nervous system, stabilize your metabolism, and realign your identity in Christ through simple, faith-centered rhythms.
This is where women begin.
🎧 Start your reset here:
https://ftf.fasttofaith.com/empoweredbyfaithlive
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Website: https://drtabatha.com/
Hear what others have said about Fast to Faith:
https://fasttofaith.com/testimonials/
Listen on the go: https://fasttofaith.buzzsprout.com/
Follow me on Social:
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If today’s episode stirred something in you, don’t just nod — act.
Empowered by Faith is our 5-Day Metabolic Reset designed to help you break the willpower cycle and build safety, structure, and spiritual alignment into your body.
It’s simple. It’s strategic. It works.
This is the doorway into metabolic freedom.
Begin here:
https://ftf.fasttofaith.com/empoweredbyfaithlive