Episode 85: Chronic Pain Rehab and Training: Are you are doing too much, too little, or getting it just right?

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• Joe Gambino
• Joe LaVacca

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Watch on YouTube here.

Summary

In this episode of the Beyond Painting podcast, hosts Joe Gambino and Joe LaVacca delve into the complexities of pain management in relation to exercise.

They discuss how individuals can gauge their limits when it comes to physical activity, particularly in the context of pain that manifests after exercise.

The conversation emphasizes the importance of understanding the trade-offs between exercise benefits and potential pain, the physiological responses to pain, and the necessity of acceptance in modifying exercise routines.

The hosts also highlight the significance of evaluating progress over time and managing expectations regarding pain and recovery.

Takeaways

• Understanding pain is crucial for effective exercise management.
• Pain can often be a delayed response to physical activity.
• The trade-off between exercise benefits and pain must be evaluated.
• Physiological responses to pain include hormonal shifts that can mask discomfort during activity.
• Acceptance of pain can lead to better management strategies.
• Modifying exercise routines can help maintain activity levels without exacerbating pain.
• Evaluating progress involves looking at both pain levels and functional improvements.
• Pain management is not linear; expect fluctuations in recovery.
• Communication with clients about their experiences is essential.
• Listeners are encouraged to engage with the podcast for growth and feedback.