Story: Charlotte (harm and suicidal themed OCD, journaling, therapy) (#525)
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Story: Charlotte (harm and suicidal themed OCD, journaling, therapy) (#525)
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In episode 525 I chat with Charlotte who has kindly agreed to share her OCD story with us.
We discuss her story, worrying she was pregnant as a kid, realising it's OCD, experiencing theme switches, harm themed OCD, mental health health anxiety, suicidal themed OCD, getting therapy, acceptance and commitment therapy (ACT) and exposure and response prevention therapy (ERP), acceptance, her joy journal, and much more. Hope it helps.
Show notes: https://theocdstories.com/episode/charlotte-525
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